Research has revealed that men who have sex at least two times in a week can reduce their risk of heart disease.

The study, which was conducted with over 1,000 men, describes sex as an activity that involves intense physical and emotional elements.

Sexual intercourse may be a marker for a healthy heart because it can be a form of physical activity, which, like exercise, gives your heart a workout, reports punchng.com.

Those who desire frequent sex  and are able to get it, are likely to be healthier than others. Men who have regular sex may also be in a supportive relationship, which offers stress reduction and emotional benefits.

Regular sex is so beneficial that when you see a doctor he is likely to ask many questions about your sex so as to find out about your overall health condition. Apparently it is not only good for your heart; it also keeps many diseases at bay.

Here is a list of the things you gain by having sex regularly:

1. It can actually cause you to get fewer colds.
2. Having sex reduces stress – for physiological as well as emotional reasons. Anything that will reduce stress is good for you as too much stress can lead to many diseases including cancer. It activates a nerve that has a calming effect.
3. Having sex also lowers blood pressure, which reduces the risk of heart disease.Women can get more predictable periods because of exposure to male pheromones.
4. A better physical response to stress
5. Lower blood pressure, which lowers your risk of heart disease.
6. Lowers your bad cholesterol and increase your good cholesterol.
7. Helps to tone your abs, gluts and pretty much any muscle in your body.
8. Naturally increases estrogen level which improves the appearance of your hair, skin and nails.
9. Helps to improve your memory because of increased blood flow to your brain.
10. Increased feelings of motivation because of the release of endorphins.
11. It has also been found to boost self-esteem and improve intimacy in your relationship. This is because sex and orgasms result in increased levels of the hormone oxytocin — the “love” hormone – that helps you to feel bonded to your partner.
12. As oxytocin increases, so do hormones known as endorphins, which in turn lessens feelings of pain related to everything from headaches and arthritis to symptoms of menopause. It can also help you to get a better night’s sleep.
13. For women, it can help strengthen the muscles of your pelvic floor (the same ones used to stop urination). As you age, having strong pelvic floor muscles reduces your risk of accidents.