Having a big buttock is one of the trendiest fashion in the 21st century. Why? Probably because women with big butts attract more male attention and the amount of people who are willing to enhance their booties isn’t just a coincidence. It should also be stressed that certain clothes look fabulous on people with big butts.

Many women crave having a big butt and to women like these, the major reason they want that big butt is to attract the opposite sex.

Big butts are beautiful and so are small butts, and in-between butts, and bubble butts! All the butts are amazing. NB: Big butts can also have its disadvantages.

Some women with big buts find it hard to share bed space or manage space with people, especially in commercial buses. Big butts also look fabulous in swimsuits.

Meanwhile, most celebrities have gone under the knife for butt enlargement and this has rubbed off on their female fans who want to emulate their lifestyle.

Fitness experts have also shared photos and video of how to exercise to get that desired round butts but unfortunately, not everyone has the patience or time to religiously go through those vigorous exercises.

While you should be working out for a slimmer and trimmer you, we have a few ways you can increase the size of your butt without tons of effort.

1. Straight Posture

One of the easiest ways to increase the size of your booty is to practice better posture. It’s good for your back and gives your butt a lift. This is true whether you’re sitting or standing. When your hips are tucked under, it keeps your booty shifted down when it should be lifted. It increases the strength of your hip muscles and your core, which is always important for proper posture.

Weak posture doesn’t show off your assets to their best potential. It makes your entire body look slumped and incredibly unattractive. Even the most beautiful person in the world looks defeated and depressed when they walk all slumped over with bad posture.

2. Supportive Underwear

Instead of wearing saggy panties that would fit better on your granny, you can wear snug, supportive garments that will work to keep your butt from sagging. Gravity can be incredibly detrimental to your body parts. Head to work with supportive garments that will train your booty to stay upright and lifted. Day after day, your butt will stay lifted and firm without sagging. If you can keep your butt lifted as you age, you don’t even need to worry about gaining a bigger booty at all.

Tight undergarments like Spanx have a few benefits. They’ll keep your butts smooth when you’re wearing work clothes. Pantyhose and Spanx are the keys to a smooth, shapely booty in your business attire. That’s 8-10 hours a day of supportive lift in your backside. Some scientists have actually shown that tight undergarments can stimulate blood flow to the butt.

3. Exfoliation and Healthy Skin

Along with increased blood flow to the area of the butt, you can revitalize, lift, and tone the skin with personal massage and exfoliation. It’ll leave your skin healthy and toned.

Dry brushing has incredible benefits of stimulating blood flow to the area. This is great exfoliation for the skin. You can make your own scrub with coffee grounds, sugar and essential oils that will soften and firm at the same time. The caffeine in the coffee grounds will actually firm and tighten your skin. It’s a natural way to lift without exercise. Plus, you’ll end up with smooth skin if you plan on wearing a thong on the beach.

4. Foods for a Bigger Booty

The main areas that you’ll be focusing on for a bigger booty is the gluteus maximus and the fat on your butt and hips. To increase your gluts, you’ll need to work on both of those things. While you might think that eating processed junk foods will instantly put more fat on your booty, it is more likely to hit other areas of the body first. There are some foods that will work to increase the muscles of your booty.

5. Protein
Lean proteins like chicken, turkey, and fish are terrific sources of protein for the bigger butt that you want. It’ll give you the nice, round, firm shape instead of packing on fat to the region. Protein shakes are a great source of protein. It’s the same shakes that bodybuilders use to pack on the muscle.

6. Complex Carbs and Good Fats
When you are trying to figure out the good carbs from the bad ones, think about the whole foods versus the processed ones. You don’t want white, processed bread, but you do want whole grain bread. Choose sweet potatoes instead of potato chips. Good fats are olive oil, nuts, and seeds. A few provide protein as well as good fats, too.

When you slim down with a good diet, your booty will often look bigger when compared to a small waist.

7. Supplements

Finally, as a last resort, you can choose supplements that will target your booty. Some supplements help the hormone responsible for adding fat to your hips and butt.

You can certainly increase the size of your booty without exercise, but you’ll have to make other changes to your routine. Eat a healthy diet full of protein, better your posture, and use butt-lifting shapewear under your clothing at work. You could even do small butt lifts while sitting in your chair at work or driving in your car. It’s not a huge amount of exercise and can make a huge difference.

Source: Beach baby