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High-intensity yoga is best exercise for better sleep, study finds
Researchers say short, twice-weekly sessions of vigorous yoga produced greater improvements in sleep quality…
Real Warri Pikin opens up on weight loss surgery
Nigerian comedian Real Warri Pikin has opened up about her recent weight loss journey,…
Lockdown: Ilorin residents take to early morning exercises to keep fit
Residents of Ilorin in Kwara have taken to early morning exercises in order to…
Watch how Ugandan President exercises amidst covid-19 lockdown (video)
The President of Uganda, Yoweri K Museveni, in a video on Twitter has taken…
Nigerian Air Force conduct simulation exercise inside international airport in Lagos (photos)
Officials of the Nigeria Air Force on Tuesday, carried out a simulation exercise against…