American singer and actress Selena Gomez has revealed that years of nicotine vaping affected her voice, admitting that quitting the habit has been difficult.
The 34-year-old singer made the revelation in a video shared on her Instagram Stories on Sunday, October 18, 2026.
Gomez, who has faced questions from fans about changes in her speaking voice, acknowledged that her former vaping habit contributed to the difference.
Selena Gomez opens up about nicotine addiction
Addressing her followers, the singer explained that she had used nicotine vapes frequently and now regrets the decision.
“I’m not gonna be able to change my voice,” she said.
“I vaped nicotine a lot.”
Gomez admitted that overcoming nicotine dependence had been challenging, describing the process of quitting as an experience she would not recommend to anyone.
She also warned people considering vaping to reconsider their decision because of its potential consequences.
“Nicotine is so hard to quit,” she said.
“It’s just not worth it.”
The actress described the habit as a mistake, explaining that it had affected how her voice sounds.
Selena Gomez confirms quitting vaping
Despite the difficulties, Gomez disclosed that she had stopped vaping and was determined to maintain her progress.
She expressed excitement about giving up the habit but acknowledged that remaining nicotine-free required continued effort.
The singer also encouraged others struggling with similar habits, assuring them that overcoming addiction was possible.
Her latest revelation follows years of public speculation about changes in her voice.
During an Instagram Live session in December 2025, Gomez previously addressed questions about her voice, explaining that her throat sometimes became swollen.
However, she did not mention nicotine vaping during that conversation.
Gomez’s latest comments have renewed discussions about nicotine dependence and the challenges associated with quitting vaping.
The Only Murders in the Building star encouraged her followers to avoid starting the habit and remain determined if they were already trying to quit.
Her disclosure has attracted attention across social media, with entertainment platforms sharing excerpts from the video.
