The Lagos State Ministry of Health has released a health advisory for residents in anticipation of the African Cup of Nations final clash between Nigeria’s Super Eagles and Cote d’Ivoire’s Elephants on Sunday.

Following reports on the unfortunate deaths of at least five Nigerians after watching the Nigeria-South Africa semifinal match in Bouaké, the Ministry issued a statement through Prof. Akin Abayomi, the Lagos State Commissioner for Health, on Saturday. 

The statement aims to guide citizens in maintaining their health and well-being during intense activities like football matches.

Outlined in the advisory are essential tips: understanding one’s physical limits, staying hydrated and nourished, taking regular breaks, maintaining good posture, staying calm and relaxed, and being prepared for emergencies. 

“Stay Hydrated and Nourished: Crowded poorly ventilated hot environments should be avoided with attention to good hydration. Avoid excessive alcohol consumption, and ensure you drink plenty of water and eat nutritious foods to keep your body fueled and hydrated, especially during prolonged periods of sitting and watching the game. 

“Take Regular Breaks: Stand up, stretch, and move around periodically to prevent stiffness and promote circulation. This can also help maintain alertness and prevent fatigue. Maintain Good Posture: Sit in a comfortable chair with proper back support and avoid slouching to reduce strain on your muscles and spine. 

“Stay Calm and Relaxed: Practice relaxation techniques such as deep breathing or mindfulness to manage stress and emotions during intense moments in the game. 

“Be Prepared for Emergencies: Familiarise yourself with the location of medical facilities and emergency exits at the venue, and know how to access help quickly if needed. Contact the Lagos Emergency Medical Team, LASAMBUS, at 767 or 112 toll-free line in case of a medical emergency,” the statement read.