Nigerian dancer and fitness and wellness expert, Kafayat Shafau-Ameh, better known as Kaffy, has revealed that she once battled depression but won the battle eventually.
The dancer fondly called “dance queen” in an Instagram post said that the first step to winning depression is not to let people define your happiness.
Kaffy further encouraged people not to live under societal pressures stating that a lot is a lie and a manifestation of what they desire.
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She advised all concerned to take one step at a time because everyone’s race is different.
She also shared a video of a man urging people not to be pressured by social media.
Read her post:
“Please DO NOT BE PRESSURED. A lot is a lie. A lot is a manifestation of what they want to be. A lot is from insecurities. A lot is from depression, not all smiley faces are happy faces.
“Depression is real too many lives lost. I faced depression I battled it and I won. You can win. First thing to do is not to let people define your happiness.
“We all have our races, our paths are different, first to do no mean last man standing o.
“If anyone run past u, do better than you or have anything u want and don’t have, just wave and say “I will catch up” see ya later”.
“Your process is important don’t be in a hurry if u do you would lose the ammunition, the instruments u need to sustain the greatness and happiness you pursue.”
This post is coming after a Lagos based Disc Jockey, Seun Omogaji, popularly known as DJxgee, committed suicide on Wednesday, Jan 2, by drinking an insecticide called sniper.
DJxgee killed himself after posting a cryptic note on his Instagram account.
