The bell pepper, popularly known as Tatashe, is a cultivar group of the species Capsicum annuum.
They are related to chilli peppers, tomatoes, and breadfruit, all of which are native to Central and South America.
Bell peppers aren’t only an additional vegetable, they contain many beneficial nutrients as well. Bell pepper is a versatile vegetable that you can cook and consume raw as well.
All peppers are grown as green peppers or capsicum. They begin changing colour gradually into yellow, orange and finally into the red – depending on how long these peppers stay on the vine.
One medium-size bell pepper (yellow, orange, red) contains the following nutrients.
- Copper 2 mg
- Fiber 2 g
- Folate 4 mcg
- Manganese 2 mg
- Magnesium 11mg
- Potassium 349 mg
- Phosphorous 3 g
- Protein 2 g
- Selenium 9 mg
- Vitamin B6 3 mg
- Vitamin C 341 mg
Here’s a short list of the good things they can do for your health:
1. Weight Loss
The versatile vegetable has the potential to turn the carbohydrates you consume into energy. This way, your body remains unaffected by the bad carbohydrates that primarily result in obesity and overweight.
Incorporating bell peppers into your diet is suggested due to the fewer calories and zero fat content. Hence, they can become a nourishing and colourful option for your salads.
2. Anti-ageing
Beauty experts recommend consuming foods abundant in antioxidants like bell peppers.
Antioxidants are necessary to prevent skin cells and tissues from potential damages that result in sagged, dry, damaged skin and make fine lines, wrinkles apparent.
The vegetable contains vitamin C and when regularly consumed, these components function to ward off factors associated with early ageing.
3. Maintains Eye Health
Nutritionists have revealed that bell peppers contain a large quantity of beta-carotene similar to carrots and are strong enough to improve your eyesight.
These components are essential to maintain eye health and prevent eyes from diseases like cataracts and macular degeneration.
4. Provides Nourishment For Fetus
Consuming bell pepper raw or cooked during pregnancy is said to be effective for expectant mothers; however, you must consult with your physician before consuming it.
Nutritionists recommend consuming folate to expectant mothers as it nourishes the fetus. You can reap plenty of nutrients along with the high content of folate from any bell pepper for the healthy development of the fetus.
5. Ensures Proper Blood Flow
Nutritionists state proper blood circulation is possible with the help of bell peppers as they are abundant in phosphorous.
The nutritional component is known to relax veins and strengthen the blood vessels. Moreover, proper circulation prevents blood clotting and keeps risks of stroke or heart attack at bay.
6. Prevention of Anaemia
Anaemia is a condition that develops when your blood lacks enough healthy red blood cells or haemoglobin
Bell pepper is a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from the gut
For this reason, eating raw bell peppers with iron-rich foods, such as meat or spinach, may help increase your body’s iron stores, cutting the risk of anaemia.
Source: naturalfoodseries
