Yoga

High-intensity yoga is best exercise for better sleep, study finds

Researchers say short, twice-weekly sessions of vigorous yoga produced greater improvements in sleep quality…

By Christian George

Yoga Day has become world’s largest collective celebration, says Indian PM

India's Prime Minister, Narendra Modi, on Sunday described the International Day of Yoga as…

By Christian George
narendra modi Buhari Yoga COVID-19

Indian PM intimates President Buhari on Yoga health benefits

The Prime Minister of India, Narendra Modi, has written to the President, Major General…

By Funmilayo Ayanwusi
narendra modi Buhari Yoga COVID-19

Yoga can help immunity against COVID-19, Indian PM writes President Buhari

The Prime Minister of India, Narendra Modi, has written to the President, Major General…

By wuzupnigeria
Kokobie the Yoga mum

This incredible yoga poses by 39-week-pregnant mom, Kokobie will make you squirm

You won't believe what Kokobie can do while pregnant. See for yourself

By Mobola Sadiq