New Year's resolutions to help you sleep better in 2022

New Year's resolutions to help you sleep better in 2022

Sleep image

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New Year’s resolutions can be hard to keep, but if you’re looking to improve the quality of your sleep, it’s definitely worth it.

Poor sleep can have wide-ranging impacts on your overall wellbeing, physically and mentally – even your skin and eye health could suffer.

For anyone looking to get better sleep in the New Year, experts from The Sleep Charity have shared their top five tips for catching z’s.

Get out bed

If you’re struggling to nod off, it turns out you can do more than just lie around thinking about how much you wish you could sleep.

Instead, try getting up and doing something you find relaxing for a little while before going back to bed.

Keep a sleep diary

Get a dimmer

Start writing lists

Don’t sleep in

Sorry, we know this is a rough one, but consistency is key.

Sleeping in might feel like a delightful weekend luxury, but it’s important to have a regular sleeping pattern that you can stick to out of habit.

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