Pregnant women are seen to be in a delicate state and could be over-pampered sometimes, but it is important to stay healthy mentally and physically.
It has however been scientifically proven that exercise is essential for a healthy pregnancy and lifestyle.
The advantages of exercising during pregnancy cannot be over-emphasized, here are some of such; Regular exercise help to reduce the risk of complications related to pregnancy, it helps to cope with the stresses of pregnancy, exercise helps speed up post-delivery recovery.
Here are some of such exercises:
Prenatal yoga; it helps to keep the joints limber and maintain flexibility.pregnant women who desire to maintain healthy shape throughout pregnancy can combine it with walking. it also improves blood circulation and reduces stress and anxiety.
Swimming
swimming can be a lot helpful for pregnant women especially when done in moderation and with specific techniques. The water and its buoyancy will support the weight of your body, especially that of your stomach. If you like the thought of swimming as an exercise for pregnancy, you may even want to check out water aerobics classes. However, they are advised not to get involved in very rigorous sessions for their safety and that of their unborn child.
Walking
It’s funny that the most basic exercise for pregnancy is as simple as going out for a walk. Brisk walking will pump up your heart beats and circulation levels. Walking as an exercise for pregnancy is great because it is low impact and is not too strenuous. Walking is known to improve stamina and can also reduce stress and the risk of heart diseases.
Pilate
It helps to strengthen your tummy and pelvic floor muscles, a part of your body known as the stable core.
Your Pilates teacher will guide you on your posture, making you aware of how you hold your body. She’ll take you through a series of positions and movements that will strengthen your core muscles. You’ll learn how to time your breathing with the exercises, and how to relax.
