Reality TV star, Uriel Oputa, explains weight loss
Uriel OputaInstagram

Reality TV star, Uriel Oputa, explains weight loss

Reality TV star, Uriel Oputa, has advised her fans and followers to be attentive to their bodies as she explains why she lost weight this past few months.

She said she had to loose so much weight due to health challenges.

She disclosed this in an Instagram post on Wednesday.

The entrepreneur stated that in order for her children not to go through the same experience she had with her mum, she had to take her health very seriously.

"When you have a family history of high blood pressure, stroke even cancer you make changes.

"(My mum had all 3) I would pick grapes over chocolate. Or better chocolate coated Grapes👅. I went for a full health check at Mecure..checking Cervical Cancer,my blood,Hepatitis,brain scan, STI, stool everything!!! Everything came back 💯 Healthy!! So I’m not losing weight I’m changing my Life .

"I don’t want my children to go through what my brothers and I have passed through with my Mum.

"My old body was 🔥but I wasn’t healthy can you imagine I had Ovarian cyst for years. (Non cancerous) We checked yesterday its gone

"There is no perfect weight, I was happy being a size 14/15 but my body needed to be fed differently so i did and i lost weight. You can be healthy in any size but my healthy size ended up being smaller.

"Be attentive to your body even if you don’t follow my recipes.

"Drink more water eat fruits, use good oil ,take gentle walks. Exercise. Reduce stress

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